内心宁静的唯美句子英语
While explaining stress management to an audience, the lecturer raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g.
当向听众解释压力管理的时候，讲师拿起一杯水问道：这杯水有多重？听众有说20克的，有说500克的。
The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
讲师回答说：“实际有多重并不重要，这要看我拿着它的时间。一分钟，没有问题。如果一个小时呢，我的右臂就会疼痛。再进一步，一天，你应该给我叫救护车了。当然每种情况下杯子的重量是相同的，但是我拿的越久，它就显得越沉。”
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
他继续说道：这就像压力管理，如果总是怀揣沉重的负担，我们会觉得压力越来越大，迟早我们会崩溃掉。
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."
所以，今晚各位在回家之前，放下工作上的负担。不要把它带到家里去，你可以明天继续把它拾起来。无论你背负怎样的负担，如果可能，暂时忘掉它们。
Here are 5 simple ways to increase your peace of mind:
1. Do your most daunting task first thing in the morning
It's tempting to start your day with easy tasks. Don't. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.
人们总是倾向于用简单的任务开始一天的工作，别这样做。将艰巨的任务拖到后面就像你伸开手臂举着杯子，开始没什么，但是随着时间的推移，你会很快感觉到压力。将最艰巨的任务放在早晨，这样你不仅能提升效率，而且还能享受一天中剩下时间的平静。
2. Let go of things you don't control
You make plans to go outside with friends. But at the last minute, it starts Raining. What's your reaction?
Some people upset and angry, and find the nearest person and start complaining to them. "It's not FAIR that it's raining. This always happens to me!"
有些人会因此而失望、愤怒，然后跟周围的人抱怨：这不公平，为什么这种事总是让我遇到！
That's not going to accomplish anything - the rain won't stop just because you throw a tantrum. The rain doesn't care. So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness)， or just lie in bed reading a good Terry Pratchett book, listening to the rain beating on my window.
没什么可抱怨的，雨不会因为你抱怨而停止，老天才不在乎。这种情况下我会到公园里散步（因为雨也很有魅力），或者躺在床上一边读特里·普拉切特的书，一边听着雨水打在窗户上的声音。
Make the most of what you do control, and don't worry about what you don't.
3. Don't worry about what others are thinking
I used to be very self-conscious about my dancing. I would rarely go out with my friends, and even if I did, I wouldn't dance, instead just standing awkwardly by the side, because I was worried of what others would think.
我曾经对自己的舞技感到非常羞愧，因此很少与朋友外出。即使出去我也不跳舞，仅仅笨笨的站在一边。因为我担心别人嘲笑。
Then, one day in high school, I decided that enough was enough. So the next time I went out with my friends, I just went to the dance floor, and danced like nobody was watching. And the funny thing was - nobody cared. In fact, people only liked me MORE, because I was having fun.
然而有一天我在学校里重重地下了决心，决定要改变这一现状。下一次和朋友们出去的时候，我走进了舞池，旁若无人的跳舞。有意思的是并没有人注意到我。实际上他们更喜欢我了，因为我玩得很开心。
Don't worry about what others are thinking of you - most likely they're too busy wondering what others are thinking of them.
不要担心别人怎么看你，可能他们还在忙着担心别人会怎么看他们呢。
4. List 3 things you love about your situation right now
4. 列出在你的现状中你最喜欢的三点
Just list 3 simple things about any part of your life that you love. Like "3 simple things I love about the room I'm in right now"， or "3 simple things I love about this week", or anything else.
列出生活中你喜爱的3件简单的事情，如：这个屋子我最喜欢的3个地方，或这个星期我最喜欢的3件事，或是其它的什么。
This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用，你能立即把无聊的感觉一扫而光，取而代之的是幸福和平静。
5. Walk to a window, look outside, and take a single deep breath
5. 走向窗前望向窗外，深呼吸
Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind.
走向窗前望向窗外，深呼吸。将注意力集中到这次呼吸上并忘掉其它的一切。这听起来极其简单，但是你很难想象这样做能立即给你带来平静的心情。
1、 Peace comes from within. Do not seek it without!
2、Being neither jealous nor greedy, being without desires, and remaining the same under all circumstances, this is nobility.
不嫉妒、不贪婪、没有私慾，在任何情况下，内心都持有那份宁静，这就是高尚!
3、He who has tasted the sweetness of solitude and tranquility becomes free from fear and free from sin.
当一个人品嚐到孤独与恬静的美味时，便不会产生恐惧的心理和犯罪的行为。
4、The cause of suffering is selfish desire, whether it is the desire for pleasure, desire for revenge, or simply desire for a long life.
痛苦的根源来自私慾，无论企求快乐、报复，或只企求长寿，都会导致痛苦。
5、Desire causes suffering because it can never be completely gratified.
6、To be attached to one thing (to a certain view) and to look down upon other thing (views) as inferior--this wise men call a fetter.
固执某一件事物(或某种见解)，而轻视其他事物(或见解)是卑鄙的，智者称它为「束缚」。
7、Bonds do not exist for those to whom naught is dear or not dear.
没有贪爱和憎恨的人，就没有束缚。
8、There is no fire like lust, no grip like hate; there is no net like delusion, no river like craving.
贪心是最猛烈的火，憎恨是最坏的执着，迷惑和错误的见解是最难脱逃的网，爱欲是最难渡过的河流。
9、One should give up anger; one should abandon pride; one should overcome all fetters. I’ll never befall him who clings not to mind and body and is passionless.
一个人应该舍弃愤怒，拔除傲慢，超越所有的束缚。不执着心灵和物质的人，内心可以得到真正的安宁，而不受外在的影响。
10、All desires have in them little pleasant taste but rather much potential suffering.
所有的欲望，只有小小的甜味，而却隐藏着相当多的苦头。
11、The sensible man is not influenced by what other people think.
明智的人不为别人的想法所影响。
12、Do not be led by reports, or tradition, or hearsay.
不要被任何报导、传统、或流言所左右。
13、Do not believe what is passed from mouth; Do not believe rumors ; Do not believe the infallibility of texts.
不要轻信别人的道听涂说，不要相信谣言，不要以为书是绝对可靠的。
14、May all beings be happy and secure ; may their mind be contented!
愿所有的人都幸福安宁，内心满足!
15、Let one’s thoughts of boundless love pervade the whole world--above, below and across--without any hatred, without any enmity.
让我们心中无限的爱能遍布整个世界，无论在宇宙的那一个角落，都没有丝毫的怨恨和敌意。
16、May I be strenuous, energetic and persevering !May I be patient! May I be able to bear and forbear the wrongs of others! May I ever keep a promise given!
愿我努力精进，勤奋不懈;愿我有耐心能容忍并宽恕别人的过错，愿我能信守自己立下的诺言。
17、May I be firm and resolute! May I be kind, compassionate, and friendly! May I be humble, calm, quiet, unruffled and serene! May I serve to be perfect! May I be perfect to serve!
愿我能坚决勇敢，有毅力和恒心。愿我能仁慈、友善、富有同情心。愿我能谦卑、宁静、沉着、安详。愿我能迈向完美的道路，而且能完善地服务别人。
18、He who sees other’s faults is ever irritable, the corruptions of such as one grows. He is far from the destruction of the corruptions.
寻找别人过失，而且容易发怒的人，苦恼越来越多。离开没有烦恼的境界也越来越远。
19、The wise man builds no hopes for the future, entertains no regrets for the past.
20、Only things with which a man identifies himself are able to disturb his mind-only that which concern “ myself ”can give me grief.
执着自我的人，心智将会受到干扰。处处只考虑自我的人，将给自己带来忧愁。
21、The world is in continuous flux and is impermanent.
世界变迁不已，并非是常久不变的。
22、Change, impermanence is characteristic of life.
变化和无常是生命的特徵。
23、Let him be cordial in his ways and refined in conduct ; thereby full of joy he will make an end of ill.
待人热诚，举止文雅，只要每天充满着喜悦，苦恼就会消失得无影?。
24、He who wishes his own happiness by causing pain to others is not released from hatred, being himself entangled in the tangles of hatred.
为了追求快乐，而把快乐建筑在别人的痛苦上，便会受到怨恨的困扰，而无法摆脱怨恨。
25、Look at every one equally, irrespective of rich or poor, noble or of low caste.
26、The attendant should make the patient happy and hopeful.
探视病人应使患者充满希望和快乐。
27、Those who adhere to the principles of wisdom, have right attitudes, and true to their words and discharge their duties with responsibility are loved by people.
28、When a man speaks or acts with good intention. Then happiness follows him like his shadow that never leaves him.
当一个人的言谈和举止怀着良善动机，快乐便像影子般地跟随他。
29、From moment to moment, a wise man removes his own impurities, as a smith removes the dross of silver.
聪明的人时常清除内心的污垢，就如同工匠清理银矿中的杂质。
30、Make haste in doing good, restrain your mind from evil. Whosoever is slow in doing well, his mind delights in evil?
及时行善，以免你的心里再起坏念头。凡是不能及时行善的人，内心常会生起恶念。
31、Whatever is worth doing is worth doing well.
32、Happiness is a way station between too much and too little.
幸福是太多和太少之间的一站。
33、In love folly is always sweet.
34、The hard part isn’t making the decision. It’s living with it.
35、Your happy passer-by all knows, my distressed there is no place hides.
36、You may be out of my sight, but never out of my mind.
你也许已走出我的视线，但从未走出我的思念。
37、Love is not a maybe thing. You know when you love someone.
爱不是什么可能、大概、也许，一旦爱上了，自己是十分清楚的。
38、In the end, it’s not the years in your life that count. It’s the life in your years.
到头来，你活了多少岁不算什么，重要的是，你是如何度过这些岁月的。
39、When the whole world is about to rain, let’s make it clear in our heart together.
当全世界约好一起下雨，让我们约好一起在心里放晴。
40、It’s better to be alone than to be with someone you’re not happy to be with.
宁愿一个人呆着，也不要跟不合拍的人呆一块。
41、Life is a journey, not the destination, but the scenery along the should be and the mood at the view.
人生就是一场旅行，不在乎目的地，在乎的应该是沿途的风景以及看风景的心情。
42、Time goes by so fast, people go in and out of your life. You must never miss the opportunity to tell these people how much they mean to you.
时间在流逝，生命中人来人往。不要错失机会，告诉他们在你生命中的意义。
43、I lied when I said I didn’t like you. I lied when I said I didn’t care. I lie every time I try to tell myself I will never fall for you.
我说不爱你，那是假话;我说不在乎，那是假话;我告诉自己对你再不会有感觉了，那也是假话。
44、One needs 3 things to be truly happy living in the world: some thing to do, some one to love, some thing to hope for.
要得到真正的快乐，我们只需拥有三样东西：有想做的事，有值得爱的人，有美丽的梦。
45、No matter how bad your heart has been broken, the world doesn’t stop for your grief. The sun comes right back up the next day.
不管你有多痛苦，这个世界都不会为你停止转动。太阳依旧照样升起。
46、Accept what was and what is, and you’ll have more positive energy to pursue what will be.
47、Until you make peace with who you are, you’ll never be content with what you have.
除非你能和真实的自己和平相处，否则你永远不会对已拥有的东西感到满足。
48、If you would hit the mark, you must aim a little above it. Every arrow that flies feels the attraction of earth. -Henry Wadsworth Longfellow.
要想射中靶，必须瞄准比靶略为高些，因为脱弦之箭都受到地心引力的影响。
49、If you wish to succeed, you should use persistence as your good friend, experience as your reference, prudence as your brother and hope as your sentry.
如果你希望成功，当以恒心为良友、以经验为参谋、以谨慎为兄弟、以希望为哨兵。
50、I’ll think of you every step of the way.
我会想你，在漫漫长路的每一步。
英文唯美的句子【1】1.You’ll make it through whatever comes along.不管遇到什么困难，你最终都能克服。
2.In your life, there will at least one time that you forget yourself for someone, asking for no result,no ownership，Just ask for meeting you in my most beautiful years.一生至少该有一次，为了某个人而忘了自己，不求有结果，不求曾经拥有，只求在我最美的年华里，遇到你。
3.When you can fly, do not give up flying.When you can dream, do not give up the dream.When you can love, do not give up on love.当你能飞的时候就不要放弃飞。当你能梦的时候就不要放弃梦。当你能爱的时候就不要放弃爱。
4.It is graceful grief and sweet sadness to think of you, but in my heart, there is a kind of soft warmth that can’t be expressed with any choice of words.想你，是一种美丽的忧伤的甜蜜的惆怅，心里面，却是一种用任何语言也无法表达的温馨。
5.A long life may not be good enough, but a good life is long enough.(Benjamin Franklin) 活得长并不见得活得好，活得好就是活得足够长。
6.Wherever you go, whatever you do, I will be right here waiting for you.无论你身在何处，无论你为何忙碌，我都会在此守候。
7.If you love somebody, let them go. If they return, they were always yours. If they don't, they never were.如果你真的爱上谁了，就放他走，如果他回来了，他永远是你的，如果没回来，他就从来未属于过你....
8.The worst way to miss someone is to be sitting right beside them knowing you can't have them. 失去某人，最糟糕的莫过于，他近在身旁却犹如远在天边。
9.The sun up instantly about yesterday, it already is forever. 太阳升起的瞬间，对于昨天来说，就已是永远。
10.Maybe I'll take a lifetime to understand these two things. Initially we say the everlasting, and now your gone never to return. 可能我要用一辈子才能弄明白这两件事：当初我们说的天长地久，和现在你的一去不回头。
11.If you love someone because lonesome and so you will eventually for love and lonely. 如果你是因为寂寞，而爱上一个人，那么你最终会因为爱而寂寞。
12.Cherish always understand in regret later. Sorry but how also couldn't get to know to cherish before. 珍惜总是明白在遗憾以后。遗憾却怎么也走不到明白珍惜之前。
13.Half of the troubles in life is caused by your instant response "Yes"and a delay "No". 生活中一半麻烦是由于你说yEs 太快，说nO 太慢！
14.If the whole world betrays you,I'm gonna betray the whole world for you. 即使全世界都背叛你，我也会站在你身边背叛全世界。
15.Don't make promises when you are happy;don't answer when you are sad;don't make any decision when you are angry.Think twice before doing anything. 别在喜悦时许诺，别在忧伤时回答，别在愤怒时做决定。三思而后行。
16.In fact, I know, never very far.其实我心里明白，永远远得很。
17.That affection is always kind, cruel is people will grow up.证明感情总是善良，残忍的是人会成长。
18.Don’t hurry say have no choice， perhaps， next intersection will meet hope． 不要急着说别无选择，也许、下个路口就会遇见希望。
19.let us always meet each other with a smile, for the smile is the beginning of love.让我们总是微笑相见，因为微笑就是爱的开端。
英文唯美的句子【2】1、One’s weakest part is that he is reluctant to give up.
人最软弱的地方，是舍不得。
2、Heart hides what we can’t say. But eyes say what we try to hide.
心，会隐藏我们不能说的东西，但眼睛，能说出我们试图隐藏的东西。
3、Things that make life easier: A Parent’s hug, A Lover’s kiss, A Friend’s support.
让生活变得轻松的三样东西：父母的拥抱，恋人的亲吻，以及朋友的支持。
4、The world is so big and life is such short.Please do your best to live the life you really want.
世界太大，生命这样短。要把它过得尽量像自己想要的那个样子，才对。
5、The price for understanding is that you were once not understanding. If you meet someone loves you more, please be nice to him.
懂得的代价是曾经不懂，倘若遇见了一个更疼爱你的人，请待他好。
6、During the whole life, you will regret for two things: one is that you don’t get the one you love and the other is the one you love is not happy.
人的一生，有两种遗憾最折磨人：一是得不到你心爱的人；二是心爱的人得不到幸福。
7、Maybe the fault does not lie in the way but in the choice．And there is nothing wrong in love，but in destiny．
也许，路并没有错的，错的只是选择；爱并没有错的，错的只是缘分。
8、There is a lesson in almost everything that you do, and getting the lesson is how you move forward. It is how you enrich your spirit.
几乎你做的每件事都会给你一定的教训，而获得这些教训则是你前进以及丰富自我精神世界的途径。
9、Real friends are always going to be there by your side, even at times when you tell them to leave.
真正的朋友会永远陪在你身边，即使是在你让他们离开的时候。
10、It’s not what you do once in a while, it’s what you do day in and day out that makes the difference.
不是你偶尔做一回的事情，是你日复一日做的事情造就了奇迹。
11、The reason why people give up so quickly is because they look at how far they still have to go, instead of how far they have come.
人们为什么轻言放弃？因为他们只是看到前方路途遥远，而忘记了身后的一路坚持。
12、The true love should surmount the length of life, the width of mind and the depth of soul.
真正的爱，应该超越生命的长度、心灵的宽度、灵魂的深度。
13、The eyes of the person has 576 million pixel but ultimately look not to understand the heart.
人的眼睛有5.76亿像素 但却终究看不懂人心。
14、Always be a first-rate version of yourself, instead of a second-rate version of somebody else.
永远都要做最好的自己，而不是第二好的别人。
15、Life is like a one way street, none of them leads back. So enjoy the right moment as none of them will happen again.
人生就像一条单行道，一去不复返。既然一切无法回头，就让我们好好享受此刻吧！
16、When someone walks in your life & could make you a better person and forget about your past, never let go of them.
如果某人走进你的生活，使你成为一个更好的人，并能够忘掉你的过去，那么你永远不要让他离开。
17、Never save something for a special occasion. Every day in your life is a special day occasion.
千万不要把东西留在什么特殊的日子再用，其实生命中的每一天都是特殊的日子.
18、You may not be the only reason why I smile, but you are definitely my favorite one.
也许你不是我微笑的唯一理由，但一定是我最喜欢的那个。
19、Actually,I have been so long standing behind you, lacking of your turning round.
其实，我一直都在你身后，就差你一个回头。
20、End of the road is still the way, if you want to go.
路的尽头，仍然是路，只要你愿意走。
