健身英文励志格言坚持
1、Believe that god is fair.
2、If you fail,don't forget to learn your lesson.
3、For man is man and master of his fate.
4、The first step is as good as half over.
第一步是最关键的一步.
5、The best hearts are always the bravest.
6、The reason why a great man is great is that he resolves to be a great man.
7、All things come to those who wait.
苍天不负有心人.
8、Sharp tools make good work.
工欲善其事,必先利其器.
9、If you are doing your best,you will not have to worry about failure.
10、I'm proud of my heart.It's been played,burned,and broken,but it still works.
我为自己的心感到自豪.它曾受戏弄,曾经心焦,曾遭破碎,却依然鲜活跳动.
11、Only they who fulfill their duties in everyday matters will fulfill them on great occasions.
12、Nurture passes nature.
教养胜过天性.
13、Winners do what losers don't want to do.
赢家做输家不愿意做的事!
14、Giving is a reward in itself.
给予本身就是一个奖赏.
15、What makes life dreary is the want of motive.
没有了目标,生活便郁闷无光.
16、Youth is not a time of life,it is a state of mind.
17、Difficult circumstances serve as a textbook of life for people.
18、Sow nothing,reap nothing.
春不播,秋不收.
19、Never put off what you can do today until tomorrow.
今日事今日毕!
20、Never underestimate your power to change yourself!
21、While there is life there is hope.
一息若存,希望不灭.
22、Man struggles upwards;water flows downwards.
人往高处走,水往低处流.
23、The good seaman is known in bad weather.
惊涛骇浪,方显英雄本色.
24、There's only one corner of the universe you can be sure of improving,and that's your own self.
25、I am a slow walker,but I never walk backwards.
我走得很慢,但是我从来不会后退.
26、Life isn't about waiting for the storm to pass,it's about learning to dance in the Rain.
27、Some good friends become distant insensibly,even you do not know why.
有些好朋友,真的是不知不觉就疏远了,你连原因都不知道是什么.
28、Gods determine what you're going to be.
29、Wealth is the test of a man's character.
30、Cease to struggle and you cease to live.
生命不止,努力不息.
31、For something,we can't understand when we are young but by the time we understand,we are no longer young.
32、Nothing is impossible!
没有什么不可能!
33、Although again sweet candy,also has a bitter day.
即使再甜的糖,也有苦的一天.
34、A man's best friends are his ten fingers.
人最好的朋友是自己的十个手指.
35、A man can't ride your back unless it is bent.
你的腰不弯,他人就不能骑在你的背上.
36、Letting go doesn't mean that you're a quitter.It doesn't mean that you lost.It just means that you realize in that moment that's it's time to let go and move on.
放手不代表放弃,不代表你输了.那只代表你知道在那一刻你该放手了,然后继续生活.
37、The secret of success is constancy to purpose.
38、True mastery of any skill takes a lifetime.
39、You cannot improve your past,but you can improve your future.Once time is wasted,life is wasted.
你不能改变你的过去,但你可以让你的未来变得更美好.一旦时间浪费了,生命就浪费了.
40、Suffering is the most powerful teacher of life.
困难是人生最伟大的老师.
41、Life is short and you deserve to be happy.
人生苦短,你应该过得开心些.
42、Never say die.
永不气馁!
43、We improve ourselves by victories over ourselves.There must be contests,and we must win.
我们通过战胜自己来改进自我.那里一定有竞赛,我们一定要赢!
44、When all else is lost the future still remains.
就是失去了一切别的,也还有未来.
45、No matter how many mistakes you make or how slow you progress,you are still way ahead of everyone who isn't trying.
无论你犯了多少错,或者你进步得有多慢,你都走在了那些不曾尝试的人的前面.
46、Whatever is worth doing is worth doing well.
47、The best preparation for tomorrow is doing your best today.
48、You cannot change what you refuse to confront.
你不去直面又怎么能去改变呢.
49、Victory won't come to me unless I go to it.
胜利是不会向我们走来的,我必须自己走向胜利.
50、I can because i think i can.
我行,因为我相信我行!
51、My indifference is the pride that you don't understand.
我的冷漠,是你读不懂的自豪.
52、The wealth of the mind is the only wealth.
精神的财富是唯一的财富.
53、Give up worrying about what others think of you.What they think isn't important.What is important is how you feel about yourself.
不要为他人怎么看你而烦恼.他人的看法并不重要,重要的是你怎么看待你自己.
54、Wasting time is robbing oneself.
浪费时间就是掠夺自己.
55、Energy and persistence conquer all things.
能量和坚持可以征服一切事情.
56、Keep on going never give up.
勇往直前,决不放弃!
57、Don't aim for success if you want it;just do what you love and believe in,and it will come naturally.
如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来.
58、All things in their being are good for something.
天生我才必有用.
59、There is no garden without its weeds.
没有不长杂草的花园.
60、The shortest way to do many things is to only one thing at a time.
做许多事情的捷径就是一次只做一件事.
61、Don't try so hard,the best things come when you least expect them to.
不要着急,最好的总会在最不经意的时候出现.
62、Do one thing at a time,and do well.
一次只做一件事,做到最好!
63、Adversity is a good discipline.
64、A man is not old as long as he is seeking something.A man is not old until regrets take the place of dreams.
只要一个人还有追求,他就没有老.直到后悔取代了梦想,一个人才算老.
延伸阅读：
这是健身房最常见的锻炼方式，但必须知道的是，这种运动方式只适合那些肩部关节比较灵活的人，而且是具备专业运动知识的人，只有他们才能将这套运动做得正规。
所以如果你不是专业的人士，最好不要长期做后背拉伸，不恰当的拉伸可能造成肩部肌肉弄伤，拉伸的横梁经常碰到脖子无形中也会损伤颈椎，而且时间久了，整个脊椎都会因此变形。
健身运动误区2：后背举重
后背举重同后背拉伸一样需要专业人士或肩部关节灵活的人来进行，普通人最好不要长期进行这项运动，它会弄伤肩部肌肉，造成后背创伤，还会造成脊椎疾病。
健身运动误区3：腿蹬重物
这是健身房最常见的运动，有些小区的健身器材中也有这样的设施。它的具体做法是从一个躺下的姿势向上推比较沉重的器械，然后退回原位，如此往复。
大多数做这项运动的最大误区在于不知道如果收回腿部的时候角度小于90度，就会对损伤膝部关节。如果真的希望借助这项运动锻炼腿部肌肉，一定要将调整后背的躺椅的的角度，平缓一些更好。
健身运动误区4：踩跑步机
很多人去健身中心都喜欢跑步机，甚至家里都有跑步机。有些人在跑步机上锻炼的喜欢将胸部直接贴到机器上，用力抓住扶手或用肘部顶住器械，这种方法是非常错误的，它会对关节、脊椎等多个部位造成损害，所以使用跑步机的时候，最好用手扶把柄，挺胸抬头，两眼平视前方，有节奏地锻炼而不要太快。
健身运动误区5：局部减重
有些人的身体局部显得比较肥厚过大，所以总想通过运动来减少某个局部部位的脂肪，比如很多人都刻意去消减大腿、腹部、胳膊的赘肉，为了达到目的不惜时间和金钱到健身房挥汗如雨地锻炼，但收效甚微。
因为以局部减重为目的的运动并不适宜在健身房进行，健身房的器材可以帮助锻炼肌肉，事实上对于局面减肥很可能起的是反作用，因为那些器材和运动会将局部的肥囊囊的赘肉转变成肌肉块，更加结实和突出。所以局部减重最好不要盲目使用健身房的器材，尤其是那些不想身上这儿一块肌肉那儿一块肌肉的女孩子。
压腿是一种对于场地要求并不是很高的运动，只要有抬腿的地方、栏杆、甚至台阶，把腿往上面一搭，就可以开始压腿练习。
我们刚开始压腿的时候，要求不能过高，两腿之间的角度要适宜，猛地跨上很高的栏杆容易弄伤。压腿不仅可以塑造腿型，还有利于打开学习跳舞的人腿部关节的韧带。压腿要讲究正确的方法，以免引起不良的影响，那么你了解压腿的正确方法吗?
1、 Have achieved unremittingly, indomitable than when subjected to failure is more important、 -- Laroche, French writer取得成就时坚持不懈，要比遭到失败时顽强不屈更重要。拉罗什夫科
2、 One day, the ten day of ten money, money、 Little strokes fell great oaks、 Dripping water wears through a stone、一日一钱，十日十钱。绳锯木断，水滴石穿。
3、 Heaven revolves, the gentleman to unremitting self-improvement、 -- Wen Tianxiang天行健，君子以自强不息。文天祥
4、 We should have the perseverance, must have the self-confidence especially! We must believe, our talent is used to do something、 -- Mrs、 Curie我们应有恒心，尤其要有自信心!我们必须相信，我们的天赋是要用来做某种事情的。居里夫人
5、 Daily good, not afraid of thousands of miles; often do, not do things、日日行，不怕千万里;常常做，不怕千万事
6、 Tell you that I reach the goal of the mystery, I only power is my persistence spirit、-- Pasteur告诉你使我达到目标的奥秘吧，我唯一的力量就是我的坚持精神。——巴斯德
7、 People lack the willpower, rather than strength、-- Hugo世人缺乏的是毅力，而非气力。——雨果
8、 Once they start they can always continue to cause people is happy、-- Herzen一朝开始便永远能将事业继续下去的人是幸福的。——赫尔岑
9、 No patient who, who has no wisdom、-- he di谁没有耐心，谁就没有智慧。——萨迪
10、 Have achieved unremittingly, indomitable than when subjected to failure is more important、 -- Laroche, French writer取得成就时坚持不懈，要比遭到失败时顽强不屈更重要。 ——拉罗什夫科，法国作家
11、 One day, the ten day of ten money, money、 Little strokes fell great oaks、 Dripping water wears through a stone、一日一钱，十日十钱。绳锯木断，水滴石穿。
12、 Heaven revolves, the gentleman to unremitting self-improvement、 -- Wen Tianxiang天行健，君子以自强不息。 ——文天祥
13、 Poor and stronger, not falling Albatron ambition、 -- Wang Bo穷且益坚，不坠青云之志。 ——王勃
14、 Don’t lose faith, as long as the unremittingly, you will get some fruits、 ---- Tsien Hsueshen不要失去信心,只要坚持不懈,就终会有成果、----钱学森
15、 Tell you that I reach the goal of the mystery, I only power is my persistence spirit、-- Pasteur告诉你使我达到目标的奥秘吧，我唯一的力量就是我的坚持精神。——巴斯德
16、 People lack the willpower, rather than strength、-- Hugo世人缺乏的是毅力，而非气力。——雨果
17、 Once they start they can always continue to cause people is happy、-- Herzen一朝开始便永远能将事业继续下去的人是幸福的。——赫尔岑
18、 No patient who, who has no wisdom、-- he di谁没有耐心，谁就没有智慧。——萨迪
19、 Have achieved unremittingly, indomitable than when subjected to failure is more important、 -- Laroche, French writer取得成就时坚持不懈，要比遭到失败时顽强不屈更重要。 ——拉罗什夫科，法国作家
20、 One day, the ten day of ten money, money、 Little strokes fell great oaks、 Dripping water wears through a stone、一日一钱，十日十钱。绳锯木断，水滴石穿。
21、 Heaven revolves, the gentleman to unremitting self-improvement、 -- Wen Tianxiang天行健，君子以自强不息。 ——文天祥
22、 Poor and stronger, not falling Albatron ambition、 -- Wang Bo穷且益坚，不坠青云之志。 ——王勃
23、 Don’t lose faith, as long as the unremittingly, you will get some fruits、 ---- Tsien Hsueshen不要失去信心,只要坚持不懈,就终会有成果、----钱学森
24、 Tell you that I reach the goal of the mystery, I only power is my persistence spirit、-- Pasteur告诉你使我达到目标的奥秘吧，我唯一的力量就是我的坚持精神。——巴斯德(
25、 People lack the willpower, rather than strength、-- Hugo世人缺乏的是毅力，而非气力。——雨果
26、 Once they start they can always continue to cause people is happy、-- Herzen一朝开始便永远能将事业继续下去的人是幸福的`。——赫尔岑
27、 No patient who, who has no wisdom、-- he di谁没有耐心，谁就没有智慧。——萨迪
28、 Have achieved unremittingly, indomitable than when subjected to failure is more important、 -- Laroche, French writer取得成就时坚持不懈，要比遭到失败时顽强不屈更重要。 ——拉罗什夫科，法国作家
29、 One day, the ten day of ten money, money、 Little strokes fell great oaks、 Dripping water wears through a stone、一日一钱，十日十钱。绳锯木断，水滴石穿。
30、 Heaven revolves, the gentleman to unremitting self-improvement、 -- Wen Tianxiang天行健，君子以自强不息。 ——文天祥
31、 Poor and stronger, not falling Albatron ambition、 -- Wang Bo穷且益坚，不坠青云之志。 ——王勃
32、 Don’t lose faith, as long as the unremittingly, you will get some fruits、 ---- Tsien Hsueshen不要失去信心,只要坚持不懈,就终会有成果、----钱学森
33、 No human can repel a firm hope、-- Kingsley、永远没有人力可以击退一个坚决强毅的希望。金斯莱
34、 With strong will, is equivalent to the feet to a pair of wings、-- Bailey、有了坚定的意志，就等于给双脚添了一对翅膀。贝利
35、 Once you choose your way of life, be brave to stick it out and never return、-- Zola、生活的道路一旦选定，就要勇敢地走到底，决不回头。左拉
36、 Nothing is impossible to a willing heart、心之所愿,无事不成。
37、 Rome wasn’t built in one day、伟业非一日建成。
38、 Poor and stronger, not falling Albatron ambition、 -- Wang Bo、穷且益坚，不坠青云之志。王勃
39、 Don’t lose faith, as long as the unremittingly, you will get some fruits、 ---- Tsien Hsueshen、不要失去信心,只要坚持不懈,就终会有成果。钱学森
40、 It is dogged does it、 The days of easy, but careless people、 -- Yuan Mei, a Qing Dynasty poet、天下无难事，只怕有心人。天下天易事，只怕粗心人。袁枚，清朝诗人
41、 To watch the sunrise must wait till dawn、、要看日出必须守到拂晓。
42、 Stop chipping halfway , you cannot chop down deadwood ; and keep chipping a way, gold and stone can be carved、-- Xun Kuang、锲而舍之，朽木不折;锲而不舍，金石可镂。荀况
43、 Pursue your object, be it what it will, steadily and indefatigably、不管追求什么目标，都应坚持不懈。
44、 Tell you that I reach the goal of the mystery, I only power is my persistence spirit、-- Pasteur告诉你使我达到目标的奥秘吧，我唯一的力量就是我的坚持精神。巴斯德
45、 People lack the willpower, rather than strength、-- Hugo、世人缺乏的是毅力，而非气力。雨果
46、 Once they start they can always continue to cause people is happy、-- Herzen、朝开始便永远能将事业继续下去的人是幸福的。赫尔岑
47、 No patient who, who has no wisdom、-- he di、谁没有耐心，谁就没有智慧。萨迪
48、Don’t lose faith, as long as the unremittingly, you will get some fruits、 —— Tsien Hsueshen
不要失去信心，只要坚持不懈，就终会有成果。——钱学森
49、With strong will, is equivalent to the feet to a pair of wings、—— Bailey
有了坚定的意志，就等于给双脚添了一对翅膀。——贝利
50、Rome wasn’t built in one day、
伟业非一日建成。
1, sports is the nourishing agent of life, and fitness is the beautician of youth.
2, a way of keeping good health, often for small labor, but very tired, and not the ear.
3, hone musculo skeletal disease prevention, disease resist.
4, living water is flowing, life is in movement.
5, walking is the best way for mental workers, especially for creative people, to be a kind of physical activity.
6, the effect of sports lies in strong muscles, knowledge, emotion and strong will.
7. It begins. Are you coming? Or go back and continue to be a dead fat man, this is a man's game!
8, everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.
9, the best running, is you in a strange place, found a long violation of the moving. Run alone, unfetter, without restraint. One day, wear running shoes, take yourself, how far, how far.
10, the organ can not get exercise, as well as excessive stress of the organ is extremely harmful.
11, everything has its natural, failing to take things calmly, proud when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.
12, the important problem of sports work is to strengthen the people's physique, which is the symbol of a country's rich and strong and civilized.
13, wide open, relaxed and happy mood, exercise, nutrition, drugs, health recovery kuaizai!
14, the national fitness, the country, in the contemporary era, will benefit future generations.
15. People who do not manage their own bodies are not qualified to manage others; they do not manage their own health, and how to manage his career.
16, one more exercise, less one point.
17, a person who works with brain work, if not constantly moving limbs, that is a very painful thing.
18. Exercise is the source of health and the secret of longevity.
19, to be a happy person, reading, running, working hard, caring about the body and keeping a good mood, become the best.
20, if you quit, do not come back, because the footprints we left on the road to success have been soaked in sweat.
21, movement is the source of all life.
22, no one can easily succeed, it comes from a thorough self - management and perseverance.
23, health is not everything, but without health, there is nothing.
24. People who are healthy are often young.
25. Health is the condition of wisdom and the secret of pleasure.
26, the rest is death, only the movement can knock on the eternal gate.
27, fitness can live long, no longer wait.
28, now the flow of mouth water, will be the tears of tomorrow.
29, today do not go, tomorrow to run.
30, life is motion, and human life is motion.
31, only the sweat and blood pouring out is the real man!
32, I knew when I was born, I was a strong man, and the fitness was only part of it.
33, the activities are square, and the five zang organs are from and.
34. An ideal man is a man of morality, health, and talent.
35, only exercise can remove all kinds of doubts.
36. I worked hard, and I didn't regret it, whether it was successful or not.
37, everything has its natural, failing to take things calmly, complacent when indifferent, frustrated when the calm. The more busy you are, the more you want to practice, practice good health care, confidence and perseverance, to cultivate the mind and mind.
38, reading, peeping into the soul of others. Travel, go to the strange environment to feel. Movie, go to the screen to feel the life of others. Meditation, to your heart in exploring uncharted. To run, to enjoy the world that others can't get.
39, life is like a river, and the movement is antiseptic and stinky.
40, I am desolate today, it is the tomorrow that the person of the body of the body prayed for yesterday.
41. From the point of view of exercise, lying is not as good as sitting, sitting as standing as standing, standing as far as walking.
42, there is no more beautiful clothes than strong muscles and fresh skin in the world.
43, exercise is too much and too little, the same damage to physical strength; excessive diet and too little, the same damage to health; only moderate can produce, improve, maintain physical strength and health.
44, wide open, relaxed and happy mood, exercise, nutrition, drugs, health recovery Kuaizai
45, the true meaning of running is to run more and more quickly, run down, let weakness leave the body.
46, fame, movement Jinan, work and moderate.
47, I like to walk, sports bring me a lot of fun.
48, life should take Wan Li Lu, take the first step.
49, keep on practicing day after day. Only a moderate amount of activity can maintain the enthusiasm of training and improve the skills of exercise.
50, even at this moment, the opponent is constantly exercising.
